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Sometimes yes! But I've found generally no. Especially if you don't have something to do instead. Find something engaging but not so difficult...
Never tried using a weighted vest, but I have a weighted backpack (i.e. a backpacking backpack that I put weights in). I quite like it and if you...
I hope I would have the moral strength of character to do this, but I also don't know how much advice I could realistically give until I'm fully...
I haven't mastered this yet for sure. With minor urges, just acknowledging it and moving on is enough. With stronger urges, I find reciting...
When I am off porn and masturbation, I feel much better. The first couple days after a relapse always feel pretty sucky, but after that I feel a...
Blockers are an excellent start, but they won't be sufficient on their own. Quitting is not about just stopping, but changing yourself. That's...
Quitting porn won't magically solve all of your life problems. I like to look at this like this: porn is a horrible thing that will cause you...
I think I've said this elsewhere, but it's worth saying again: Wet dreams are kinda weird because it's something you can't control, so it's not a...
You won't be able to get rid of the urges; the goal is to replace what you do when you feel the urges with something other then porn. I like...
This is a very important thing to do, but in my experience it's something you can't do directly. If your goal is "have a meaningful life", your...