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bread has gluten bro. did i miss something?
hi i'm really late to this, but u can easily meet all your micronutrient needs with: - white rice (cook a giant pot and leave it in the fridge) -...
are you really going to say that stress does not increase cortisol :emoji_neutral_face:
fasted cardio in the morning !! glycogen stores r already depleted so oxidative system uses fatty acids that are built up around the cell membrane...
a temporary increase in testosterone won't do anything because the construction of new muscle proteins actually takes time, so you won't get any...
this is the thing: naturally, your testosterone levels are constantly fluctuating. whatever increase you get in testosterone from watching porn...
which women? you spend too much time online. i find it sad that you said something so hurtful to your own mother based on irrational...
based on how angry you are in your posts about women, this sounds like cope lol
just so you know, you can't lose extra fat in any specific area of your body by training said specific area. but, if you want to train your...
the increased myonuclei concentration in muscle cells remains pretty much forever even if you stopped juicing years ago