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Good question. Yes, record each time you feel the impulse or urge to watch porn, but you DIDN'T watch it. You can record it in a journal, or put a...
Does pursuing and experiencing freedom boil down to just two steps? Step 1: You decide that the pain is greater than the pleasure and you make a...
Yes, this is great! Excellent way to think about it. Like you said, "So in the same way, I should relate to the urge and listen to it, sort of...
Great question! So, the short answer is, for those ten minutes, the "T" step, I have always just gone about my day as I would have if I had not...
Final two urges that I processed were for an urge to have an extra coffee (when I have a goal to have just three a day) and the urge to surf news...
I first heard about acknowledging, or turning towards the urge on a podcast. I had never heard that concept before. I tried it and it was super...
Excellent! I'd encourage you to read the full description of the challenge, and then when you're ready to begin, post these five things: 1. Your...
Yesterday, processed an urge to surf news websites again. The day before, I used the P.A.T.H. Plan to process an urge to eat sweets (Oreo...
Thanks for sharing this. That's a great point. Ultimately, our struggles and pain can be (and often are) the main tools and catalysts that lead us...
Whether you've been struggling with PMO for a year, 5 years, or 20+ years (like was my case), a major breakthrough that helped me start...