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Concentrate on action required. Do NOFAP. Remove Porn and Masturbation for life. Make a routine. Do excercise and meditation. Get reed of anxiety...
If you have been off ( meaning NO PMO) for such a long time, I suggest you seek medical help. 90 days for hardmode NO PMO can be started...
Thanks for your feedback. Can you post like for any resource explaining the concept.
Hi I am 46 yrs old average built man with no major medical issues. I started facing PIED issues few months back and then started with NO PMO. I...
I am porn free for 120 days. No Masturbation for 100 days. But ejaculatory control needs to improve.
Thanks for your prompt reply. Are your erections super hard and how long can you hold your erections post penetration ? How is the quality of...
Thanks for your reply. Can you please give some references for those exercises? Can you please share your age ? Are your erections super hard ?
Hi Just leave porn for 90 days. Do NO PMO and see the results to make further choices in life. Thanks
I am 46 yrs old average built man with no major medical issues. I started facing PIED issues few months back and then started with NO PMO. I have...