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Have a habit which includes physical exertion and mental repetition. That shall solve the problem. Ex....
Try to observe what a natural life would look like and follow the same. Sleep pattern Diet Sexual conduct and you shall know it from within, And...
EXERCISING is a great way to kill this urge. doing it everyday,as a gospel will give you enough energy to sustain weeks if not months free of...
i got frustrated today because of online bullying but then i went through the actions of the perp and **** that he kept a window open to get the...
i have started preventing myself