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Nice job man, I hope you take this seriously enough and not just something for fun or just to see the results everyone talks abt. Its a severe...
Deactivate your facebook account, if you use it to look at pictures of girls which is considered a P sub. Instagram, twitter etc are also the same...
Already have a 3 day streak, I am ready.
I am curious as to how nofap will help if that was his personality even before he started PMO ? From another point of view, OP mentioned he has...
Its just your brain making excuses. If it is freezing cold, you can turn it up until it reaches the normal cold water temperature which is...
Just did, you are good to go.
I also did the same. Deactivating is temporary and I will get back when I am ready after rewiring the brain.
Intentional viewing of P subs led you to edging which is worse than O. It slowed down your rebooting process.
It up to you if you want to O with a real partner. Dreaming is alright, just your brain releasing the tension. Yea it falls under "Intentional...
No P, M or O. No intentional viewing of P subs like facebook/twitter/instragram for girls or google images for celebrities. If you stumble upon P...