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But there are many ways out, and all of them start in focusing on what will you do, and in thinking what will you do after finishing the first...
If you now have the armour that will take you out of this habit (if you now know the tips, like staying busy and staying safe), use them to break...
If you focus continuously on the days that are missing, you might get discourage and to calm it you could even relapse. So I won't focus on the...
1° Stay busy. No matter under what context you are in, you can always do something useful. Take advantage of your enviroment and make it better....
I've been struggling dealing with the curiosity of the "just a quick peek", because it might seem harmless. But IS a HUGE TRAP, because if you...
I'm 17 as you can see. And, well is a big step for me to tell you this, but I had to do it. I had some lessons with my dad, but he's like crazy...
Today I had a lot of fights with my family. In the morning I woke up and my parents started to shout at me like some crazy people, for something I...
Today I'm in day 4. But It has been such a progress to me. Before I knew this community I did it like, 2 or 3 times a day! That if I had a good...
Well, today I was on Insta, and I decided to stop following those persons that were triggers to me. I really liked their posts, but for my safety...
I wanted to say this because its something that I've been lying through all of these years, and I have said that I had a girl so many times that...
