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Don't. Only way to quit is to stop looking at it.
Premature Ejaculation
If that's considered a relapse, then i'm fucked and the only way to reboot without relapse is to get rid of my gf. There are no rules* You have...
Crosspost from my journal Day 15 (7 september) MO'ed this afternoon. No P or fantasy involved. Felt good to let go of the tension. Did not feel...
Sound like me two years ago. No girlfriend, no friends... I got out there and started doing some voluntary work. While doing that I met my...
I'm in. No Porn and No masturbation, sex with my girlfriend is allowed (probably won't see her till the end of October, so I go hard mode for...
I also have a varicocele (left testicle). Got it checked out by a doctor, balls are healthy and no reasons to panic. Surgery is possible, but he...
Feeling disgusted with yourself after the act. I've been there too. And every time I told myself that there would not be a next time, but there...
Welcome @Silentdj Why don't you start making video games? Turn your addiction into something productive ;)
Hello Cassie, Welcome to the forum! Maybe you can tell us a little bit more about yourself. Specifically about PMO and why you want to quit it.