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Cal Newport's "Deep Work" is quite inspiring, though I've yet to follow its lead. There are youtube-channels with great tips on different topics....
So far it's just a liberating pact with myself - I don't believe in demonizing masturbation, but I don't want to procrasturbate with porn. Plus it...
I decided to have 1 cheat day/week. Without porn though.
Before reading this thread I agreed with op 99% - though I wouldn't go quite as far as far as to blame other fapstronauts on spouting lies and...
I think I have the same thing as OP. Maybe it's Coolidge and just the brain wqnting release in some novel ways now that pmo is not an option....
A PMO never magically cured a hangover.
A PMO never helped to make the day right.
Hos about sleep, are you having enough rest?
A PMO never helped get rid of an urge indefinitely (it alleviates for the moment, but boosts the urgey feelings for the rest of the day)
Yeah. And a PMO before sleep is just so utterly counterproductive - I've been quite exhausted, then PMO'ed to relax, then stayed up hours more...