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Is M harmful if done without P??? I'm very confused. Is M's addiction bad??? After M I always feel guilty and terrified. .. But I can't Control...
Hey, I joined nofap about 1 month ago...since then I failed 5-6 times... my longest streak was of 8 days... Today I'm on 5th day... my aim is for...
whenever you are anxious just go for deep breathing for 3mins it really helps...For permanent solution just get up early and do meditation