embarressed

So I recently went through an embarrassing situation with a girl this weekend that's been seriously concerning me. I'm a 21 year old guy in decent shape, I've beening PMO'ing almost every day since I was 14. This past weekend, I found myself hooking up with a girl I've known for quite...

Hi. I've been having a lot of difficulties controlling how much PMO is in my life. Sometimes I barely enjoy masturbating, and when I finish I'm filled with negative emotions. I also don't enjoy porn when I'm not fapping because a lot of what I see is somewhat degrading or doesn't make sense. Yet...