try

it is very long but it is worth to read to help me and better understand my situation. I would request everyone to please read this. I first fapped on March 31, 2014 (I remember this special date due to many reasons). I soon started to fap 2-3 times a week for 1 year, then I started to fap...

I actually did PMO a month back for about 45 days and I was extremely proud of myself. My girlfriend was really happy that I made progress. She's been my pillar since I've realized I've been affected by porn and masturbation addiction. I'm having better sex with her now. I just want some tricks...