★The Meditation and Yoga Exercise Challenge.

Meditation 20 minutes

 

Meditation 20 min
Yoga 1 session (Video "Stretches for Neck, Shoulder & Upper Back")

It was a female Yogi in that video. After some time I looked at her more carefully and saw that she's really beautiful. But I wasn't triggered at all. Awesome!!

 

Yoga - 15min
breath -20 min
Meditation 20 min
Result: present moment =)

 

Day 2
Meditation 2hrs from 2:30am to 4:30 am
Yoga: 1hrs

 

Yoga 10 minutes - Breathing practices - 20 - 20 minutes of meditation! Our state of mind affects our quality of life! It is very important to meditate because it gives us a special state in which we have a lot of energy and we are aware!

 

Day 2:

Yoga/pranayama/exercise: 2hrs at 3am.
Meditation:1hr 30 min. Probably will do 1 more hour.

It's 8am. Now I take a bath and will spend all day studying. I'll post later on the reading challenge

 

Y-15 min
BT- 20 min
MEDITATION:20 MIN
Fill GRATE!

 

Day:3
30 min meditation
15 min yoga

 

Today is best DAY!
2000 staps at morning
PranoYama 20 minut!
MEditation 20 Minut!

 

I also like the very low Plank

 

2000 steps - then breathing technique 20 min - 20 min meditation! Going Up to Freedom!

 

2000 steps - then breathing technique 20 min - 20 min meditation! new step to be Free!

 

2000 steps / BT - 20 min / meditation - 20 min - Realized one thing. If the mind aspires to lust then meditation cannot take place.