》》WE WIN THESE《《

Ok so you can refer to this for my pmo journey

https://forum.nofap.com/index.php?threads/》》-we-win-these-《《.355267/

But this is not the reason why I made this thread, pmo is no longer the enemy I have maintained the streak for 8 days and all these 8 days I had 0 to none urges.

The enemy now is procrastination, laziness and sleep. Yes you read that right sleep.

I want to become fucking disciplined but I just don't know what to do always just find myself getting distracted on yt ( only social media platform I have , don't even have an account on intsa or snapshot { don't know why but I kinda consider this a flex } ) , and according to me the villain here is my sleep, I don't know why my body needs this much sleep man I sleep around 10 to 11 hours a day and I am a heavy sleeper so no matter how many alarms I put I always sleep past them , today i set an alarm of 3 am 4 am 5 am 6 am 7 am and I slept past all of them didn't even recognize the alarm was going off, for the record I slept around 8 30 pm and woke up around 8 am. Just whattt.

and ofc my mood gets ruined cuz I had planned my day thinking i would wake up at 3 am.

What should I do any help would be appreciated..

 

Anyone ??

 

To study ,
i know my peak hours of productivity is in the morning so I try to wake up in the morning maybe yea 3 am is a bit too much , but even if I reduce It to 4 am ill still sleep past the alarm.

Dont ask me why I am not sleeping at 8 pm today , tommorow Sunday so kinda a break day