15 years porn and masturbation

hi i have been watching porn and masturbation since i was 13 now i am 28 , and i cant stop sometimes i feel empty i hate my self , it make me forget important things in my life , it waste my time , it make me look stuped to my friends and they may go away from u girls or males , it destroy my job interviews , it change me from happy to unsensetive person , when i knew new girls when i stop for 1 week i am good then i watch or masturbate i cant even talk to them they feel i am not sensitive they gone away , so it really effect my life and i cant stop everytime i stop for 1 week 3 days i mean when i am good and senstive and recharging my self i want to go again to the same pleasure really it is worst thing they must stop it everyone in the world effected

the only 1 time i was better when i was away from home in army i couldnt watch because if i watch i will mess up things in army

 

thanks

 

so what solutions to stop u will get temptation time by time u trying to stop u get that thinking in mind it is poison