Well I relapsed for the first time being on NoFap. I definitely must say that it is more shameful than before because now there is an audience. I wonder how many people get on here then relapse and leave or don't report it or don't change their counter. It definitely adds accountability. And that's good. I hope my struggles and victory will help others here. So I finished @@EarthDragon second journal. The main thing that stood out to me was in order to beat this we must entirely change our lives. That's a lot more than just stopping ha. An entire life change. But is it worth it? That's for you to decide. For some, change will be too much of a hassle, too difficult, and take too much effort. I find changing my entire life worth it to beat this. Pretty much I'm gonna do a life checklist of triggers and change my habits. -Hot showers. Too easy to get comfy in there so going to cold showers. -electronics in bed, yeah dumb idea. Read books instead. -stress is a big trigger. Daily meditation will be the cure. -being tired at night and in the morning, times it's easy to PMO. Get more rest. Read and meditate in morning. -being alone. Socialize more with family and friends. -being bored. Get going on hobbies! -anxious with mood swings due to withdrawals. Workout to take out anger and relieve stress. Just a short list for now. I'm gonna keep hackin away at a changed life.