2016 PMO & MO Spreadsheet available and ready for use

Here is a link to a Google Sheets spreadsheet prepared and ready to go for the year 2016, for any Fapstronauts interested in tracking their PMO and MO activity or, preferrably, their non-activity:

https://docs.google.com/spreadsheets/d/1s4GDPX8mES2Uq05kjVk1XfjZnCfYLC8Ini9cKnTAoFQ/edit?usp=sharing

I totally used as starting template and model the great format designed and made available by "Darxidius" back in 2013 over in the Your Brain Rebalanced forum. Here is a link to his original post that also contains instructions for creating a link in a forum signature. Please check it out!

http://www.yourbrainrebalanced.com/index.php?topic=14584.0

Wishing everyone a wonderful holiday season full of good cheer and good living! Glad to be here doing another day with you. Keepin' on!

 

I hope it's okay that I bump this. I want to offer this that I feel has been way useful for me in getting to where I'm at. Putting together a streak and actually seeing the column(s) of zeros I think has been motivational. Also, looking back and noticing patterns, it can be an extra accountability tool.

Wishing everybody all the best! Happy Holidays!

 

Bumping this thread one more time for anyone interested in using it to carry on into 2016.

Also, fixed the month of February for 29 days (leap year).

 

Bumping once more. Happy New Year, everyone! Happy NoFap!

 

hey @maman the sleeping beast , welcome to the community! To put a PMO tracker and goal bar in your signature, click on anyone's tracker then login to Google. You have to have a Google or Gmail account, btw. Then follow the instructions to set up the tracker as you like and then to copy and paste the code into your signature. Hope you can get it done! Let us know.

 

Hey @inzynier1 absolutely. Go to the first post in this thread and click on the first link. It should navigate to the latest version of the blank 2017 spreadsheet. From the sheet you can save a copy using your own filename and then you're set, hopefully. Good luck!