Hey Guys, first of all sorry for my english grammar. It's my 23 day of nofap (hardmode) and I don't see any benefits, why? I'm workout on gym and I eat healthy. I haven't noticed deeper voice, confidence, better mood and other - I didn't have morning erections for about 7 years. (I'm 26 yo) I was very addicted to porn - I watched pornography for several hours a day (edging) every day. I started to watch different types of porn (hard bdsm, rape, but nothing illegal) I have problems with social anxiety, depression, I have 0 self-confidence - I want to be a real man with confidence, deeper voice, better posture(muscles) Maybe it's too early to notice any changes because I was very addicted to porn and I destroyed my dopamine receptors, what do you think ? I'm taking vitamin D(2000 J.m), zinc(15-30mg), vitamin C(1g) and Citicoline(200 mg per day) On some days I feel very depressed,sad and I almost cry (I don't know why) but It pass after several hours, sometimes I have very strong urges too. 23 days nofap is my record, I have a very high level of testosterone and sometimes it was hard for me to withstand 3-4 days.