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30 days comleted but relapsed

Discussion in 'Self Improvement' started by Arunaditya, Aug 22, 2020.

  1. Aug 22, 2020 #1
    Arunaditya

    Arunaditya Fapstronaut

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    Hi guys , today i completed my 30 days of NoFap and no porn . i was watching youtube this morning and accidently an erotic web series scene showed up . i tried to resist but could not and finally relapsed . i tried to maintain streak .
    This afternoon chaser effect showed up and again relapsed 2 times .
    My head is feeling heavy i want to stop and continue rewiring my brain .
    This made me realise that a simple thing like youtube can lead to relapse .
    Help me how to vontinue the way again because after relapsing i am feeling shitty . and low value . No porn was included but some scenes showed up from an erotic web series on youtube
     
    Arunaditya, Aug 22, 2020
    Arunaditya, Aug 22, 2020
    #1
  2. Oct 18, 2020 #2
    ThePeakWae

    ThePeakWae Fapstronaut

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    you´ll have to add a extension called "removed the recommended videos sections" on your browser, Alex Becker already said this, Social media is made with triggers that´ll hook you to dopamine and make you a junkie, you gotta limit what you can on their stuff, avoid using youtube and facebook on your phone as well, you´ll have a harder time limiting that stuff there.
     
    ThePeakWae, Oct 18, 2020
    ThePeakWae, Oct 18, 2020
    #2

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