30 days of no pmo!!!!!!!

Today I have been able to abstain from pmo for 30 days, which is the longest I have ever gone without Porn in a number of years. I know it not much to others but this means a lot to me considering the struggles I had in refraining from pmo and all the countless relapses I endured. I’m 19 yrs of age and I started watching porn at 11 years of age. Throughout my teenage years I started to consume more and more Porn to try and satisfy my high dopamine levels, however this caused me a lot of problems during those years such as suffering from anxiety especially in social settings, brain fog which made it difficult for me to learn and concentrate in school and during revision and it caused me do terrible in a lot of exams like my GCSE exams and alevels. I also got sad and depressed thinking about different things going on in my life, and due to pmo I made a lot of stupid decisions during those years that led me getting in serious trouble either at school or at home. This was because watching and masterbating to Porn made it difficult for my brain to determine what was right and wrong in my decisions. I struggled to get myself motivated for anything and had a lack of energy and enthusiasm in some parts of my life like learning and revision. All these things contributed into making those years hell for me in all aspects in my life. It was only last year that I stumble across what Porn really does because I had my first sexual encounter with a woman I was seeing and I was not able to maintain an erection and orgasm. So I decided to search why this was on the website heathline.com that explained all the reasons, and Porn was the one reason and it caused PIED which I believe I have, that made sense because of how often and frequently I pmo’d. I then looked at the negative affects of Porn and all the problems that I was suffering from during those years that I could not explain became unraveled. And today I thank God for allowing me to stumble on that website because it saved my life. Now after many relapses, restarts and urges I have achieved my first goal of 30 days NoFap and I can already see the impacts such as

• Less anxiety and depression
• More energy and enthusiasm to all aspects of life
• More motivation in all activities and endeavours
• Less brain fog
• More happier about life

I hope this can inspire someone that is struggling with their Porn addiction that they can change and abstain for 30 days and longer to and ultimately change their life for the better

Remember “We may encounter many defeats, but we must not be defeated”

Here’s to 90 days and more!!!!

 

Thank mate , I appreciate your words.

 

Thank you for your support mate

 

We are Both 19 yrs WOW. And also thanks for your reply, it means a lot