7 Day Push-up Challenge

Day four done

 

It takes about a day to recover. That's why people have chest day one day and the next back day (different for everybody). But nobody would really do benching everyday and dumbbell flyes. The muscle fibers need to repair for that day. I actually put 2 days in between chest day and when is chest day I work it really hard, like I did this morn. The muscle fibers tear and they need to repair themselves with protein. That's how muscles grow. This is the same for other muscles as well.

The one exception can be abs/core. You could potentially work abs everyday, although it's not recommended. I work abs lightly on weekdays and hard on Saturdays. Then Sundays I don't

 

Pushup’s are the most versatile exercise you could ever do for your core and upper body.

Usually an average fitness regime will require you to devote 45-60 minutes of workout to keep your body fit but most of the people aren’t that lucky to devote that time for fitness.
Alpha Male

 

Posting today for days five and six, got in an hour bike ride today as well!

 

Work your other muscles! Pushup really only work chest, triceps, and some upper back muscles (depending on hand placement). I have energy to workout everyday as well so I work everything while the other muscles are healing. Taking turns you know

 

Day 7 done

 

Day 7 done

 

I wanna join with you in this challenge ,,

 

Count me in too, I'm gonna start right away.

 

Count me in, this ought to be fun.