7 days - What I've been up to so far...

I started on porn around 12-13yo and M at 14. I believe 16-20 was chronic habit, several times a day. I developed DE and performance anxiety. (Im 24 now)

In 2012 I lived in spain for 1 year as a foreign student, my M habits decreased a lot, and I was able to have proper sex with rares ED episodes.

2013 - I got back to PMO, ED was there again.

2013 - I found out about NoFap and I managed to go 28 days cleaned. Ever since I decreased PMO from everyday to about 3-4 times a week. About 50% of the time only M and no P.

2014/2015 -In the last 6 months I increased porn use and I decided to stop PMO forever.

It's been 7 days now.

NOW I REALIZED IT'S AN ADDICTION!

Withdraw symptoms so far:

1- Mood swings - depressed overall
2- I feel like im getting a flu. Mild fever and numbness
3- Increased Anxiety
4- I'm smoking much more cigarettes

Edit: Others: 1 - blueballs 2- morning wood

And I'm just posting because I'm dying to M. I wouldnt even need the P. But I will hold on and be strong!

Lets keep going!

"Hasta la victoria siempre!"