9 Years no porn - Been in a flatline since day 1

I actually did, I'm in this since 2015 and what bothers me the most is depression and anhedonia, if you don't address the root cause you'll be forever stuck in this frozen state which is where you are right now, after 1 decade you need to release the trauma stuck in your body that way you'll be able to heal and move on, lack of libido and ED is just a consequence of the problem

 

your situation is a little bit different than mine
you said you've had plenty of hookups/flings
My ED and lack of libido couldn't allow me to enjoy those things
like I said, I was in an extreme frozen state, hardcore anhedonia, depression, lethargy, fatigue etc, I couldn't talk to people nor have the energy to pick up chicks
this is starting to change now since I've started to address the root cause of my problem, dysfunction of the autonomic nervous system, specifically overstimulated sympathetic nervous system and shut down parasympathetic nervous system

 

55 days, which was the most recent one, but multiple periods of 30 days+. Never binged between the periods either.

A complete lack of progress in the gym (in combination with the fact that I have low free testosterone) makes me wonder if this really is related to porn.

 

No it's not bro and I'm doing TRT, 150 mg testosterone cypionate a week, still no libido or ED improvements
this is a dysfunction of the nervous system, you need to do/practice bioenergetics, osho dynamic meditation and trauma release exercises (TRE)

 

Nice to see people on this site know Elliott. I am actually just starting to immerse myself into this world of bioenergetics. Someone suggested I try Osho meditation not long ago.
How was your experience with Osho?

 

I have yet to practice them fully, mainly because I couldn't finish doing an hour long of the 5 exercises because at the time the tension in my body was unbearable, I wasn't ven working out, I had no energy to do anything. Bioenergetics and TRT helped me through those tough times, the testosterone gave me enough physical energy to exercise, it gave me more stamina, resistance and muscle recovery as well (keeping in mind that I Know my problem is not low testosterone) and the bioenergtics allowed me to break neurotic holding patterns that were stuck throughout my body
.
at the moment I'm practicing bioenergetics and TRE
I had a lot of tension in my belly, this was limiting a lot of my breath, causing me a lot of stress, fatigue, lethargy etc, Bioenergetics has been a life saver
Btw, TRE exercises are crucial as well, they allow you to tremble and shake your whole body for hours if you want
this releases a lot of tension and trauma in the body

 

I am sceptical but open minded (and desperate!). What type of exerceises do you do to start such a reaction?

 

PM me and I'll send you the link for the exercises it's on google drive

 

Hello everyone here:

I've been conducting a fairly accurate and demanding investigation of this man. He has an account on Your Brain Rebalanced. Based on the research I did, I've been going through his entire story quite a bit. This guy was having erection problems before he quit porn. He had them between 17 and 19 years of age.
He claims that he went on the flat line since he quit pornography, but, checking his publications well, this man even before he left porn was complaining of having low libido and having performance anxiety problems.

 

There are some studies about sildenafil. It not only increase blood pressure and give you an erection but stimulates dopamine in the brain and serotonin like a drug.