today is my 90 day of nofap Pros :- 1. No brain fog. 2. Memory power improve . 3. Eye sight improve i think. 4. less sleep required . 5. Energy level high 6. dark circle gone under my eye . 7. No back pain 8. skin tone improve 9. face become glowing 10. freely i can talk with anyone 11. more smile on my face. 12. sense of humor improve. 13. more people attract to me . 14. porn addiction gone. cons:- 1. wet dreams once in every month . 2. when i go to urinate sometime sticky gel came . 3. people think i am taking some drugs bcoz i am smling every time conclusion :- nofap work .. its give you some type of energy but i think i didnt properly use this energy .