Having a lot of urges. Feeling down about my recent relapse. Don't know how to pick myself up again
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bad day. Bad urges
Feeling low. I know the urges are coming. Need to fight, I've come too far to throw it away.
35 days, I'm coming to get you 49 day record
DO NOT RELAPSE. HOLD ON
Didn't even realise I was on day 31. Woo!
DO not want to relapse. I have come too far. Hold on, eat something, it will get better.
Even if you are feeling down, don't fap. Find a way to hold on. PMO is not a long term solution.
Can't PMO. Need all my focus for my upcoming exams.
Tough morning. Bad urges. Trying to hold on.
Bad urges. Going to have a quick nap and then get back up and study. DO NOT GIVE IN
Passed my first set of exams!
Really bad urges. Need to fight it. Can't give in.
Final exam tomorrow. 5 weeks of hard work and dedication for this. Let's go!
Deny temporary pleasure for long term gain
Struggling for motivation to study. Feeling utterly burnt out. Need to find a way to push through
Bad urges. Need to hold on
Bad urges. ALmost relapsed
Urges are back. Yay
Really struggling with everything at the moment. Relapsed today.
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