I should know this by now, I feel like I've been doing a serious share of homework. I came here like a lot of guys, just wanting to make my parts work better in the future. But I'm turning the corner on the whole, I want to change my life thing. I'm studying bad dopamine and attempting to get a stranglehold on its many sources. Not just PMO but alcohol, junk food, daydreaming, gambling, reckless acts, I started picturing starting a new relationship today and got nervous. Here I am thinking I'm coming out of the woods but maybe I haven't even started yet. I understand, your mileage may vary, but as far as the textbook, industry standard reboot is concerned, are we talking about 90 days no PMO or a minimum 90 days of being a pure Buddhist monk?
