A few observations about Nofap in my experience

So I have been doing Nofap now for the past 12 days. I haven't really felt any differently, although I have seen some real observations in my body.

On the 11th day, I looked at internet porn. My penis began tingling even when I began searching porn on the internet. As soon as I looked and touched, I felt this 'dopamine' rush. Do I class this as a relapse? Yes and no. A relapse on porn but not a relapse on masturbation+death grip. So what happens is a 'split' occurs. 1 day no porn 11 days no masturbation.

I realised there were two componants to enjoying sex

- physical
- mind

Death grip - this messes up the 'physical side'. if you death grip, you're giving yourself too much sensation and you'll ultimately find it harder to cum during sex.

Mind - Porn is too much sensation. Porn is like the death grip of the mind. The more you watch the less 'excited' you'll be.

I figured I can cure all of my problems by cutting out porn+death gri only. Normal masturbation using mind fantasies is fin after one month no PMO.

In my opinion, by cutting out death grip + porn is the way forward for me. Cumming isn't an issue. I think i've hit some form of flat line as i am not getting boners during the day.

Thoughts?