About nofab benefits!?

Honestly for me i never noticed any benefits from just changing my life style. Once i decided to join nofap after 30+ days i saw many new benefits that i only experienced before my addiction. So i guess everyone is different just do what you feel is best for you. Best of luck

 

For my husband it was all pmo. The only changes to his lifestyle have been going to counseling, going to group, staying clean. Everything else stayed the same. We noticed withdrawals at 3 weeks through 4 months. Between 4-6 months we started noticing huge physical changes. At over a year clean he has had many physical and mental changes.

 

I don't think there's any physical benefits but there are definitely some mental ones. For example, I actually wanna work now and get better at school. Before, I was passing my classes and was okay with it, but now I want to make the most of time. You'll also feel more confident because your brain knows that you're not tricking yourself into thinking you're having sex. Stay strong my friend.

 

There are most definitely physical benefits. My husbands voice got way deeper, a lot more hair on his chest, no more Ed or de. His dick is bigger both flaccid and erect. It’s much healthier looking and not do shriveled and it’s much softer to my touch. His fingernails have been deformed and ridged since I’ve known him (18 yes old) at a year clean they are now almost perfect. His eyes are brighter and he looks healthier. We did not start noticing changes until after 4 months clean though.