I went for about a 30 minute walk just now. And the whole time my penis had friction against my boxers every step i took. And i got pleasure from it. I didnt do this on purpose and i tried to ajust my boxers but nothing worked. Now im worried this negatively affected my journey, and i feel like relapsing cause my mind is thinking "you might as well just go all the way" i didnt do this on purpose so can someone please tell me if this effected me
Only you can decide whether its a relapse or not, but if I were you I wouldn't count it as a relapse because its not intentionally, Its just like showering. And for that "you might as well just go all the way feeling" that's just a thought trying too trick you to pmo it can cause a relapse. I hope this was helpful, stay strong and always remember that pmo isn't time worthy!
If you didn't give into the addict's voice saying, "You might as well just go all the way" (which is really the main agenda here), then you actually rewired your brain in this instance in a positive way. Hence, you did the opposite of relapsing, actually - you instigated healing. No need to reset.
If the pleasure was accidental and you avoided touching your penis following, then you averted an obstacle. Pat yourself on the back, hang your head high, be proud of yourself. If you did succumbed and you masturbated, you at least now know that it was the walking and boxers that caused your relapse. You will simply change the routine (such as buying new boxers or wearing tighter pants when you go for a walk) so it does not happen again. Either way consider this a victory. Good for you sir.
