Hey guys! So I have been here on NoFap for ages - I have read most of the advices, kept a journal for a long time and always got huge bursts of motivation to finally complete a 30 day challange. But I always failed! I think my best was 15 days or so, most of the times 5 or less. My problem (I think) is that I am very motivated to pursue this journey as I feel how bad masturbation is for my mental health - but only in the first couple of days. Then I loose this motiviation. It's not even that I get strong, unbeatable urge, I just think things like: "NoFap is not really helpful" "Masturbation is good and healthy if done in moderation" and, I think the most 'convincing' thought: "I have to 'train', to be able to last longer in bed if I will have sex with a girl" So I know these are thoughts are not 'true', especially the last one. I have been with a girl and even though I didn't last long in bed it was never really a problem in the relationship. Furthermore, I just can't do anything in moderation, so one MO most likely leads to multiple MO and PMO's (I think I will do a seperat post about it). Do you have any advice for me on this matter? I do feel how much I change for the better even after 5 days, but this doesn't stop me to fall for it again.... Thank you!