Anger

Anger used to be one of my biggest triggers.

How do you deal with anger? I know anger or fear can be sometimes good as it gives us information, but here I am speaking about anger when I hurt others while being angry, shout, lose control, etc. Anger due to being oversensitive about myself, my rights, being self centered/prideful.

What helps me over years is to shut up and wait untill emotions are on the different level. Then speak to the person that made me angry.

Also physical exercise, going for a walk, praying, reading a Bible.

But usually it's hard for me to do them in the heat of the moment.