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Anxiety Disorder

Discussion in 'Rebooting - Porn Addiction Recovery' started by Kamamukthi, Mar 18, 2018.

  1. Mar 18, 2018 #1
    Kamamukthi

    Kamamukthi Fapstronaut

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    I am thinking due to long term PMO, got the anxiety Disorder .. other than abstaining from PMO, Please advice the steps to take reduce anxiety ..
     
    Kamamukthi, Mar 18, 2018
    Kamamukthi, Mar 18, 2018
    #1
  2. Mar 19, 2018 #2
    present2015

    present2015 Fapstronaut

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    Exercise and meditate. Go do outdoor activities such as hiking.
     
    present2015, Mar 19, 2018
    present2015, Mar 19, 2018
    #2