Anxiety is killing me

Time & not PMOing.

 

Agreed. You just need to forget about PMO completely for quite some time and adopt a healthy lifestyle. You'll get recovered. Adopt a natural life.

 

So here is the whole article but you might relapse from your semen retention journey and try your best to avoid porn at all cost.




Janet Brito, Ph.D., LCSW, CST — Written by Kimberly Holland on April 8, 2019

• Stop-squeeze technique
• Stop-start technique
• Other in-the-moment tips
• Long-term strategies
• See a doctor

premature ejaculation (PE).

Here’s how to give it a shot, other in-the-moment techniques to try, and more.

ejaculatory control. It allows you to near the point of climax and then back off suddenly by holding the tip of the penis until the sensation subsides.

You can repeat the stop-squeeze several times, or you can do it once.

Keep in mind that delaying your own orgasm might delay or reduce satisfaction for your partner. You should make sure you and your partner are on the same page before you begin.

[paste:font size="4"]For masturbation
1. Begin stimulating yourself, keeping a pressure and pace that are comfortable and will get you to climax.

2. When you feel you’re almost to the point of ejaculation, release the pressure and slow your pace.

3. Grip the end of your penis, where the head (glans) meets the shaft. Maintain a firm but not tight squeeze for several seconds, or until the feeling of an impending climax passes.

4. When you’re ready, begin manually stimulating yourself again with a pace and pressure that will help you reach climax.

5. Repeat the process as desired.

For partner sex
1. Begin sexual activity with normal penis stimulation.

2. When you get to the point that you believe you’re ready to climax, stop all thrusting or rubbing.

3. You or your partner can squeeze the end of the penis, where the head meets the shaft. Maintain a firm pressure until the sensation passes.

4. Begin sexual activity again, and repeat the technique as desired.

edging, requires a hands-off delay. You’ll stop all sexual stimulation before returning to it again after the sensation has passed.

You can repeat this cycle a few times until you’re ready to have an orgasm. Edging will delay your orgasm — it may also make it more intense — but it can be a tedious or time-consuming practice if your partner isn’t aware of your intentions. Be sure to discuss this before you begin edging during sex.

[paste:font size="4"]For masturbation
1. Begin manually stimulating yourself. Maintain a pace and grip pressure that will bring you to the point of climax.

2. Just as you reach the brink, or edge, of climax, stop all simulation entirely. Wait several seconds or minutes. Let the sensation pass entirely.

3. When you’re ready, begin masturbating again. Repeat the edging technique as many times as you wish.

For partner sex
1. Begin the sexual activity, whether it’s oral, anal, or vaginalsex, or some other form of stimulation.

2. When you reach the point of climax, stop thrusting or rubbing, and back away. Pause for several seconds or minutes.

3. You can resume sexual activity when the sensation has passed and you no longer feel that you’re on the brink of climax.