Hello, I was in nofap challenge (hard mode) for 6 months + 3 months of easy mode because I had sex with some girls about once per week in these 3 months. So, it is 9 months in total. But in the last month (10th month) I went back to hard mode and after just 20 days I have weird feeling in my front head, anxiety, fatigue and weakness. I feel something weird that I can't describe in my front brain .. it is like pressure or tension ... Is this normal ? Is it related with withdrawal symptoms ? And how can I manage these horrible symptoms ?!!
Pressure at the front of the head is a pretty common withdrawal symptom. The best way to manage these symptoms is to let time pass. And they will go away, don't worry!
