Any advice? 90days?

So im having a rubbish time in life, some explained in short here:
https://www.nofap.com/forum/index.php?threads/my-life-is-in-a-bad-place-any-ideas.142087/

I did try the no PMO thing a few years ago, im not sure it helped me, but im happy to try anything at the moment... i was on a different forum back then, but i cant exactly remember my whole experience, i think i did about 8 weeks then 12 weeks. my main concern back then was some mildish ED.

So i guess ill try again, even though my lifes in a worse place, i can try. any tips?

one thing i think i remember is achey balls, not just blue balls, like still these days years later they can ache fairly bad at various times, including after O, i don't remember that from before, normal?

 

very true. i cant find a list of possible benefits anywhere on this site?

 

thanks.
im a stubborn bastard so if i get an idea in my head i generally do it
also been there done it before for i think 8 + 12 weeks so no where near as difficult as if i still had the PMO habits of my teenage years!

 

not a clue maybe my mental clarity is so bad i cant work that out...

 

so from what i remember from my last time, i wanted to help my ED, it might have but not really, i know more now and id say ED is very mild at worst, and i can work round it normally. I also think that poor bladder control was linked, thats something thats been a problem since the Ed was (i kinda think those things are linked but not due to PMO)

looking at another site these things definitely apply to me, but if theyre down to PMO im not sure:
social anxiety
fatigue, irritability
lack of motivation, depression, anxiety
inability to concentrate- brain fog



do i think i'm a porn addict? no. have i been in the past, yes.
do i think occasional M is bad? no. do i think excessive M is? probably. have i in the past excessive M? probably.
do i think occasional O is bad? or sex before marriage is bad? no.
i dont know, maybe my views on that above will change

some questions:
why do my balls still often ache years after doing no PMO? normal? anything to stop it?
i never really understood the no using internet dating thing while rebooting, is it ok if used in a non sexual way?
best advice on what to do if theres a situation with a girl or whatever, P is the enemy not O? so should that still be avoided?

 

thanks for the reply.
thought that would be the case for dating etc.
if you have a wife a life without PM sounds great, but for a long time single guy im not sure thats realistic or a good idea... been a slow few years but i reckon ive been with a girl once in 3 years, and no MO for all of that time for instance seems like a big ask.

 

thanks for the advice. yeah id like to have a life wihtout the need for P, we'll see.
im not too sure circumstances in the rest of my life and my mental state will allow me to do as much self improvement as i need to, but ill try.