I'm on my 12th day of NoFap. I deleted Snapchat, Instagram, TheChive, Periscope, anything that would give me a visual cue that may lead to an urge to view porn and masturbate. All I kept was Facebook because of some friends and family I keep in contact with on there. My real question is how have those of you who found long term success avoided the constant sexual triggers just going about your day? Commercials, billboards, lewd conversations, etc etc. It is the biggest struggle for me. I see something just headed to work or my coworkers start talking about something nasty and it gets my mind rolling and the urge comes on strong. I've battled it off so far, but it hasn't been getting easier. Any advice?