Bed Humping?

Hello all

Note: English is my second language. Sorry if I don't make sense

I have a weird problem/habit. So like most I started masturbating when I was 13 (I'm 20 now) and unlike most I did it not with my hands but by humping the bed. Sadly, that habit is still around to this day and I think it is a major reason why I cannot quit PMO, since you're not required to take your ***** out, although I masturbate in the normal way during binges. Sometimes I am woken up in the middle of my sleep with fantasies that are suddenly so compelling, and I MO by humping the bed (sad and pathetic I know). Can anyone help with this or is anyone familiar with this? should I just sleep on a rock from now on, seeing as rocks aren't the softest materials? I even changed the blanket and pillow to more rigid ones. Also even if you are not familiar with this, does anyone else somehow rub his ***** against the bed they're sleeping on? how do you prevent or respond to this? I would appreciate your help, because I have been trying to get PMO out of my life for 10 months and this disgusting habit is a major setback to why I can't. Otherwise my self discipline towards porn and normal masturbation is very good. The only hell for me is the bed I sleep in.

 

Thanks for your reply!

I guess I have to devise strategies and take control. But the problem is, the strategies that work for making it harder to PMO in the regular way don't work for this habit of mine. For instance; getting out of my room to social situations or just somewhere where there are people around so you wouldn't watch porn or MO. However, alot of times it's been at midnight where no one's awake. And another issue is that the urges come when I'm not in a very rational mode (When I'm almost asleep or in the middle of my sleep). I've even thought about making myself addicted to the normal way of MOing so I would replace this addiction with another and then get rid of the second one. I just need a proven way of dealing with this. Just hearing that someone else has gotten rid of this will help

 

Thanks St Pachomius! I am familiar with the hypnogogic state and it might be just that. Perhaps I need such affirmations because this has more to do with programming my mind rather than controlling myself through sheer willpower.
The towel suggestion is similar to one of my ways which is wearing something under my pajamas to make humping the bed much less pleasurable. I have tried this by wearing an old wallet ( weird I know :/ ) and I have always needed to remove it before I could MO. Perhaps in the first two or three weeks I'll just keep trying this and focus on making whatever object I wear stay where it is.

Thank you. The towel suggestion makes me confident that my wallet technique is actually a thing. I didn't think I would get help here but it seems fapstronauts' positive attitude will always surprise you. If I can help with anything let me know

 

I just saw some pictures on google. But wouldn't it be going too far to wear that? because I don't think I'd be able to sleep! I think Cilice would work in other circumstances, for example if you are somewhere full of beautiful women and you have a girlfriend so you wear one before you head to that place knowing that you might be tempted later on.
Did you consciously stop the wall rubbing habit? or was it replaced by masturbating with your hands?

 

Of course, distorted facts are the ones that overwhelm the real facts in the service of further oversexualizing an already oversexualized culture! I do not even live in the western part of the world but because internet is global and because the world is lead by the western half in terms of culture, the obsession with sexuality is prominent in where I live too.
I don't think I would be able to have any of those material :/ I can't imagine how I can buy them and have them seen by my family. Last night I wore the wallet again and a sort of belt and it worked.