Benefits i got from zinc

Are you supplementing any other nutrients?

Be careful when supplementing high doses of just one nutrient. Many years ago, I was supplementing very high doses of Pantothenic Acid (Vitamin B5) without supplementing any other nutrients (because I'd heard that it could get rid of acne), and I ended up in hospital with an inflamed spleen! I know it's a different nutrient, and I know it's anecdotal, but it's still worth keeping in mind.

 

Thank you for sharing your experience. I will take vitamin and mineral supplement with as low level of calcium and magnesium as possible. Because in these supplements this two minerals are put in oxide, carbonate, or any other low absorbable form. And take magnesium glycinate (300mg of elemental magnesium) separately.