Dear all, I am relatively new to this. I always thought that flapping was needed, as when in school they told me without flapping you would develop certain cancers. In either case I believed them and flapped away justifying my actions. Now I am wondering if refraining from flapping would develop those cancers. What are the benefits to not flapping. Personally I refrain from all sexual activities. I do not have a GF and do not want one, and I don't fancy having sexual encounters with random women, or becoming close to any particular woman.
Every time you O your body loses nutrients and vitamins, by abstaining you will feel healthy and not as worn down.
Hi With my personal experiment of nofap , i feel myself more energetic and the quality of my sleep has improved , i started to have dreams again.
I can believe this for sure. I think you loose calcium and it doesn't do wonders to your bones. What is all this bullhockey with cancers linked to noflapping then? I was told this when I was 13! @lion188 I always dreamed, one of a better future.
Well I can tell you a few of my benefits 1. More Energy 2. More clear thinking 3. I sleep better 4. More money, not buying lube lol 5. sense of accomplishment I first thought it was impossible to get to 90days after failing many times I got there and was super pleased 6. I take better care of myself and have become less self centered I really care about people instead of using them for my needs and wants 7. cleaner house
