Best way to deal with Stress & Anxiety?

By staying busy and active life. My urges are starting to become weaker and weaker overtime as well too. The more preoccupied I become with my life. Forget this goddamn women out there. They crave boys, and when they do not feel satisfied at the end, they break up with you, that is not even real love, it is basically fake love. Like a fake diamond ring so to speak. It is like you are craving cigarettes or alcohol and it becomes an addiction for you. Well, the urges first and then the addiction.

 

All that kissing and making out and falling in love. Man, that only happens in movies. Shit, That is bogus love. I started to have more faith in myself the more my urges are becoming weaker. And when I started to focus less on women and masturbation. hehehehe.

 

yup, my main thought for those who think they should want a girlfriend. But as for my case, the first one would be me, because I would wind up in trouble since the woman "could" be the one with the issue and I could wind up in trouble because I remember my high school days. lol.

 

You have depression because of women, as I understood?

 

valerian root or lemonbalm usually chill my ass out.

 

Go to the sauna

 

If you have an anxiety or depression, it´s NECESSARY to DO SOMETHING. If you do nothing and just let your shit thoughts come to your mind and control you, it´s not good and can be really dangerous in some case.

YOU MUST DO SOMETHING.

Go for a walk or running. Talk to your best friend or a family member about that, get off of it. Hit the gym, go shopping, talk to someone strange to you. Draw something. Write your thoughts in your diary. Read a book, look for some inspiring movie or video, listen upliving music & podcasts.

Just DO something.

Yeah, it can be really fucking hard. I had the true depression and anxiety few times for a couple of months STRAIGHT 24/7, not just a "bad mood" for 1 or couple of days, like as someone thinks it is a depression. No. But it´s really necessary to GET UP and DO something. Not to stay in an apathy and do nothing.

Also one of the best things you can do is to do successfuly No PMO. No relapsing, no escape for some stupid fake second pleasure.