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boredom

Discussion in 'Rebooting - Porn Addiction Recovery' started by christopherrobin, May 30, 2019.

  1. May 30, 2019 #1
    christopherrobin

    christopherrobin Fapstronaut

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    Hi, I'm on day 22 and I try to do as many things as possible in order to not get bored (sports/meeting with friends/reading etc.). But some times I really have nothing to do, especially because school is over,and boredom is the worst trigger for me. Does anyone know what to do to keep their thougts off P? especially in the evening? It's my first attempt to stop fapping and I really don't want to mess it up because I try to change my life and I think nofap is a important step for my self development. If anyone has tips for me besides not getting bored I'm also very grateful. Have a nice day/evening
     
    christopherrobin, May 30, 2019
    christopherrobin, May 30, 2019
    #1
  2. May 30, 2019 #2
    Nugget9

    Nugget9 Fapstronaut

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    My Journal
    You are doing very well. Just keep busy every day and that should help your negative thoughts.
     
    Nugget9, May 30, 2019
    Nugget9, May 30, 2019
    #2
    christopherrobin likes this.
  3. May 30, 2019 #3
    drummer2244

    drummer2244 Fapstronaut

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    I've also found that keeping busy and avoiding boredom is key for me. I've looked at where and when I most likely PMO. I found that I was doing it mostly in bed either in the morning or right before sleep or when I was bored/stressed . So I've made it so I don't go lay down in bed during the day any more, and I keep technology out of my bedroom or at least where I can't access it in bed (across the room usually).

    Honestly coming here has helped as well. Reading success stories or posting on other people's posts. Updating your journal with your thoughts and feelings.

    Other ideas: take up a hobby (art, music, cooking, etc.), reading books for fun (when you aren't assigned it to read and get to pick the topic, its actually kind of enjoyable I've found), those sort of things....
     
    drummer2244, May 30, 2019
    drummer2244, May 30, 2019
    #3
    Nugget9, christopherrobin and Anonymous86 like this.

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