Brain fog | no energy | trouble waking up super tired

Discussion in 'Self Improvement' started by Deleted Account, Jul 25, 2021.

  1. title so I have the following:

    • trouble waking up, i feel exhausted and a zombie
    • low energy during the day, starts to be normal at the end of the day.
    • Forgetting anything
    • Trouble concentrating
    is this due:

    • Sugars?
    • Caffeine?
    • PMO?
    • Semen retention not succeeding?

    I go to the gym, i sometimes walk i work quite a lot at a restaurant, so i do not know what the problem is here.
     
    Mauritius likes this.
  2. Couple things I have noticed screw me up in the morning.
    1. Not hydrating
    2. drinking alcohol the night before
    3. no getting 7-9 hours of sleep
    4. not being on a consistent schedule
    5. being in a flatline
    6. being a caffeine addict
     
    Mauritius and Inspired_2_Rewire like this.
  3. Wilde°

    Wilde° Fapstronaut

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    Take a cold shower, it'll wake you up + a great alternative for coffee which is something you should cut out of your life. If I'm not taking a shower straight after waking up I'm seriously tired, been doing em for years.
     
    Inspired_2_Rewire likes this.
  4. Amphibian

    Amphibian Fapstronaut

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    Being active and exercising certainly wouldn't hurt. Getting into a routine of lifting weights including exercise that emphasize compound movements (ie squats and deadlifts) are great. Doing that will help you sleep and help with anxiety.
     
    Inspired_2_Rewire likes this.
  5. Gokuniwaa

    Gokuniwaa New Fapstronaut

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    It can be a lot of things. I had the same issue .
    # It can be smoking weed
    # sleeping late
    # PMO
    # Sleep apnea ( search on Google)
    # If you have dust allergy

    Try to find out if snore really loud, if thats the case, you are having trouble sleeping. You sleep for long but you get trouble breathing which wakes you up subconsciously. So you get only little amount of proper sleep. For me i started working out and stopped smoking weed + on Nofap. So it helped me a lot. Sorry if i make mistakes. English is my 3 rd language.
     
    Inspired_2_Rewire likes this.
  6. I snore a lot
     
  7. Gokuniwaa

    Gokuniwaa New Fapstronaut

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    Do you consider yourself overweight?
     
  8. No.
     
  9. Gokuniwaa

    Gokuniwaa New Fapstronaut

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    Then please go to a professional. It occurs normally if you have sleep apnea. But if you were overweight that would make it obvious, since you are not. It's better to go to a doctor.
     
    Inspired_2_Rewire likes this.
  10. the300clean

    the300clean Fapstronaut

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    1. too much coffee.
    2. relapsing on porn, and forgetting how much time you relapse. if you don't believe me start counting and see for yourself.
     
    Inspired_2_Rewire likes this.
  11. SpaceGoat77

    SpaceGoat77 Fapstronaut

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    Nutting too much over a short period of time makes you tired. It increases blood pressure which increases fatigue & confusion.

    Glycogen that gives the muscles energy are depleted after climaxing which obviously makes men tired, hence why many feel sleepy after sex.

    Other points to consider:

    Stay hydrated; 30ml/kg of body wheight (Just look up the calculations in pounds or whatever is used in america if you live there)

    Overtraining and overworking will make you tired if you do not get enough rest. Generally workout max 5x/week if you are not an athlete.

    Perhaps you aren't eating enough? Minimize intake of sugars and caffeine or any other substances. They are addictive & don't do you any good in the longterm while having annoying abstinence symptoms like extreme fatigue.
     
    Inspired_2_Rewire likes this.
  12. the300clean

    the300clean Fapstronaut

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    this makes it seem to simple. the brain fog is far more complex than not eating enough.
     
  13. Spirituss

    Spirituss Fapstronaut

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    It can be depression too. You don't realize when you fall into it. We often associate depression with just feeling bad.But there are real symptoms like anxiety, ruminations, fatigue, incoherent speech, sadness, isolation, no self esteem. I know this because I have experienced it.


    - Exercise
    - Eat clean
    - Relax /meditate
    - Talk to someone (therapy?)
     
    Abel100% and Inspired_2_Rewire like this.
  14. that seems what i have the symptoms you called up, i had them yersterday at work.
     
  15. DiegoSR

    DiegoSR Fapstronaut

    I don't know how many times you fap, nor if you have a 5-year-PMO-addiction...
    But I can say for sure that nofap will give you energy, if you waste your seed you waste your energy and boost your mind: no braingfog anymore, more focused, more motivated...
    Starting a challenge may be the right thing to do
     
    Inspired_2_Rewire likes this.
  16. DiegoSR

    DiegoSR Fapstronaut

    I don't know how many times you fap, nor if you have a 5-year-PMO-addiction...
    But I can say for sure that nofap will give you energy, if you waste your seed you waste your energy... with NOFAP you boost your mind: no braingfog anymore, more focused, more motivated.
     
    Inspired_2_Rewire likes this.
  17. DiegoSR

    DiegoSR Fapstronaut

    I don't know how many times you fap, nor if you have a 5-year-PMO-addiction...
    But I can say for sure that nofap will give you energy, if you waste your seed you waste your energy and boost your mind: no braingfog anymore, more focused, more motivated...
    Starting a challenge may be the right thing to do
     
    Inspired_2_Rewire likes this.
  18. Spirituss

    Spirituss Fapstronaut

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    Good luck man. It takes time to recover..
     
    Inspired_2_Rewire likes this.

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