Read the fucking title again if you haven't. Lets get straight into it then? ((((MY ENGLISH SUCKS BY THE WAY But i hope you can understand it )))))) ((You have to understand that your mindset is everything, you can want to quit porn all you want and have as much willpower as you want you will relapse eventually because we only have a limited amount of willpower, so willpower will not work in the long run, thats why you relapse, you have to go deep inside your mind and ask yourself why you want to watch it in the first place, find the root problem. Is it because your bored? because you cant stand your feelings? like you wanna escape reality? anxiety ? whatever it is, FIX THE PROBLEM, instead of using willpower, "nofap" becomes easier)) ((By the way, this is NOT an excuse to relapse...)) How to recover quick: 1. Start your day with lets say 10-50 pushup or how many u can right after you wake up and make your bed. 2. Eat a healthy breakfast, add some multivitamin if you can/have. (Drink alot of water) brush your teeth, do stuff that society does so you can feel more connected. 3. Take a cold shower, (this will make you feel alot better) dont start warm like a pussy. Gives much better effect if you start off cold. 4. Go workout/ go for a walk or whatever physical activity you like. 5. Meditate - this will help you relax and become aware of your thoughts. And also help with relapse, because we often relapse when we are stressed out. This is what i learned, i am not my thoughts, i am not my feelings, i can witness them. So do that instead of following them. Dont be a slave to your own mind. How to prevent a relapse: 1. Instagram, facebook, youtube, twitter or whatever you have. Make sure to unfollow/unsubscribe everything that might make you want to relapse. 2. Dont be a fucking pussy. 3. Srsly dont be a pussy. 4. Go talk to a friend, distract yourself with anything. 5. Smash your computer with a hammer, no im kidding but try to avoid your computer, dont just sit and watch youtube clip after clip after clip and dont play games and dont do anything useless, only use it when you need to. oh by the way, dont take life too seriously have an awesome day, and please dont watch porn tonight
