completed day 7 of not smoking!

So today is day 7 of quitting smoking, and I have to say that I am very proud of myself of making it this far. When I quit porn, I wasn't ready to quit smoking. The only reason I quit smoking is because I couldn't afford it.

I have to say noFap has helped me tremendously in quitting smoking. I am currently on 135 days without porn, and I really do believe giving up porn was the catalyst for me to re evaluate the rest of my life.

As I start working at the end of the month, I came to this realization that I need to take my life more seriously, my sleep and my health. I have basically have done the bare minimum in every aspect of my life to get by, and that has to change.

Some of the benefits include, BETTER ERECTIONS! holy fuck I didn't expect the erections getting better, but I've noticed improvements. I breathe better, I walk better and faster. My energy has improved as well.

Negative side effects include, slight irritability, coughing more for no apparent reason,
looking at other people smoke is still hard for me. But it is getting easier and most of the cravings are gone without the patch.

My goal is to get to day 30 and I will update once again.

 

This is great!! Keep us posted

 

will do man!

 

thanks man, I appreciate it!

 

Yep, food does taste better I been eating a lot more though! But, if I gain 10 pounds so be it, I can always lose the weight.

 

Nice job man. I was never a smoker but I used to hang around with smokers. Keep up the good work.

 

Thanks man, been smoking on and off for 10 years and only recently I realized enough is enough.

 

Yeah man, I thought about that. What am I going to do on my smoke breaks? shit! oh well there's always stuff to do, I can still go outside for a walk get the steps in instead of smoking!

 

thanks man!