Craving

Hi, first of all sorry for my english.
Im in somewhat around day 20 no PM (I dont remember the exact last time I PMOed but I had sex about 10 days ago). I've had streaks, this particular one I had a great few days the first week.
But this past days I'm craving to watch a particular video which aroused me a lot. Im home alone mostly and Im fighting way too hard not to watch it, but Im all the time having the "Ah fuck it, its just once" kind of thoughts. I feel like a fucking crackhead, but im amazed at my willpower, since i havent watched it.

I was reading about neurotrasmitters, and how dopamine is actually the desire drug (and not the pleasure drug) which makes us want the things to eventually get them, and fuck i feel my brain soaked in it. I dont know what is this post about but i wanted to share. Maybe the question would be, What do I do to stop thinking about it?, when actually I perfectly know the question I want to ask is "Can I just watch it since the cravings are too hard?". I obviously know the answer, but I need a new perspective. Thanks a lot guys.

 

PD: My counter is at day one because I couldnt remember the exact day, so I started it just in case!