My problem recently, and overall to be honest, isn't with porn. I occasionally go on porn sites, but my biggest problem is with chat sites. Well, chat sites, Instagram girls, facebook but for 18+ type websites (don't know the correct term for it), and a ton more that all relate to stimulating things outside of porn I usually waste between 2-4 hours a day (every day) acting out on these chat sites. either with sex chat, roleplaying, or even catfishing. to me there's some weird and sick pleasure about that as well. i've had an "outside looking in" perspective after i act out and even while i'm acting out, and i see how pathetic my life has gotten. every time i've been acting out recently, i've been absolutely miserable. my brain wants to recover and not PMO, but my body tells me to go give in. i'm so far down the rabbit hole that the urge completely washes over me and i mindlessly give in, like a zombie. im hoping to get some advice or help from people who have also detached themselves from these chat sites (or from the other items that i've listed above) and from people who combat the physical urges in the best way possible. i hate living like this and being a mindless zombie, i want this disease out of my life for good, but i don't know how to combat the physical part, which always seems to get the best of me i appreciate the replies, thank you all!