Hello guys So its day 15 yes i cannot believe i have made it to two weeks I feel cleaner , a better person a person with self respect. But the major problem due to which i have started noFAP is brainfog. I can not feeling anything i am like a alive dead person. But let me know what i should do i am very upset.
You are going through flat lining. It can last a few days. No need to worry about anything. ONly thing to be careful is to don't let your brain trick you to fall back in the addiction.
I have made my mind that i wont go back to that filthy process again. Please tell me what is flat lining and how to deal with it.
I had something similar where my mind was racing but I couldn't focus on anything. It was hard to get things done, but it only lasted a couple days. Flat lining is when urges go away for a while (days or weeks) and it could cause mood swings and low energy as well.
Flatlining can have in my experience: * Depression * Brain Fog * Headaches * No or very low energy * No Motivation * No Urges (thank god for 1 plus point here)
No matter what , don't give up and relapse. Keep pushing forward and it will get better in the long run, but you have to accept this uncomfortable feeling at the moment. Otherwise you will end in a never ending circle of not feeling well and relapsing.
