day 19 weird day

Today was a weird day for me to say the least. Im definitely going thru changes, I woke up with a headache and sore throat, its like my immune system has just took a hit out of nowhere. My chest feels weird and I had heart palpitations whilst on the train earlier. I pretty feel anxious in ways I haven't felt in years, I feel so out of touch. This was never a problem before NoFap, also I noticed myself looking in the mirror and over analysing the way I look such as my body being a bit to big for my head in proportion. It might just be my mind playing with me but its been bothering me the whole day and I've been wondering why my friends and family never told me that or perhaps its just me and my mind looking for something to put down. I've had a flatline pretty much the whole day till evening when I took a stroll to a health store, I saw two beautiful ladies with amazing figures and my mind just went to alert mode, I couldnt even focus on where I wanted to go... because I haven't seen porn in 19, I didn't care I thought they look better than any porn girl I watched 19 days ago. So I went to the health store picked up new supplments which Im excited to try (5htp and black seed oil if anyone is interested in knowing) Im not ashamed to say that I was fantasizing about banging both of them on my way home... as soon as I got in, I asked myself, shall i jerk it? Then I said, nah whats the point I'll feel like shit in the end so I didn't.

I hope day 20 gets easier, Im not having a good experience with nofap atm or maybe Im not having a good experience in life and my perception is distorted in a way where i think everyone around me is but Im sure thats not the case. Maybe I need to take it easy, I have been overworking myself in all areas of my life this past few weeks.

 

Thanks for the replies, I read each post and I will get to that link now. Its much appreciated. Nofap is putting me thru physical and psychological motions. Not sure why because I felt totally different when I hit day 19 on multiple streaks in the past. Good thing I posted on here for support.