Day 7

I think i have a phone addiction. I have a lot of free time. My days completely free when i get home from work. I go home at 5 so i have 5 hours to do what i want. The only responsibility that i have is to write my journal entry to strengthn my belief in this whole nofap thing. But even within these 5 hours i still manage to wait for the last second to do it. I even dont do it on weekends. A whole 42 hours and i dont take the time to write something for ten minutes. I spent it on my phone. Im choosing to use my phone over doing things that could help me in the long haul. Mayby you guys have some secret that i can use for better time management so i can implement it on other things in my life.