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Day 90. No improvement

Discussion in 'Self Improvement' started by Sharingan, Jan 9, 2021.

  1. Jan 9, 2021 #1
    Sharingan

    Sharingan Fapstronaut

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    I am almost on day 90, n i dont see any improvement yet. I am still beleagured with nervous sweating, which has destryoed my confidence. I still have anxieties, urges n everything. I dont see any change so far :/ improvement in sweating in every social situation would have been a great motivation, but its all the same or i think my nervous sweating has gotten worse.
     
    Sharingan, Jan 9, 2021
    Sharingan, Jan 9, 2021
    #1
  2. Jan 9, 2021 #2
    Vedant4

    Vedant4 Fapstronaut

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    Hello @Sharingan,

    Do you have any improvements regarding "porn" urges? Any thoughts tied to it? Or are they related to the desire for a relationship?

    My advice I can give you is, don't try to push away all negative thoughts, if sweating comes in a social situation?
    "Okay, go-ahead."
    It seems contradictory but the negative feeling will have a shorter duration, as it will not bind to our thoughts by searching for causes, reasons, and going on thinking about it for hours.
    If you don't already do it, meditation could help you with this process.

    Congratulations on your 90 days, it's an admirable result.
     
    Last edited: Jan 9, 2021
    Vedant4, Jan 9, 2021
    Vedant4, Jan 9, 2021
    #2
  3. Jan 9, 2021 #3
    Sharingan

    Sharingan Fapstronaut

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    Not porn but sex urges are really high today
     
    Sharingan, Jan 9, 2021
    Sharingan, Jan 9, 2021
    #3
  4. Jan 9, 2021 #4
    PeterGrip

    PeterGrip Fapstronaut

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    My Journal
    Nofap is not gonna magically cure you of your problems. You use it as a leverage to change yourself
     
    PeterGrip, Jan 9, 2021
    PeterGrip, Jan 9, 2021
    #4
  5. Jan 9, 2021 #5
    Vedant4

    Vedant4 Fapstronaut

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    Don't blame yourself for this, the fact that these "sexual urges" are not related to pornography is already beneficial for you, the important aspect is not to get overwhelmed unpleasantly.

    The social situations could help you to meet new people, I suggest you don't stop it because of anxiety symptoms, accept them as a quick guest, and then let them go away.
     
    Vedant4, Jan 9, 2021
    Vedant4, Jan 9, 2021
    #5

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